With the cold, rainy, gray days of winter, I find that there is ample time spent indoors. As a self-proclaimed movie-lover, I try to take advantage of this time by watching films – be it classics, the newest Oscar-nominated movie, a documentary found on Netflix, or a fun animated adventure. Below are 16 of myContinue reading “16 Films for the Heart & Soul”
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Healing & Uniting in Relationship: Three Keys to Constructive Communication
“Communication leads to community, that is, to understanding, intimacy and mutual valuing.” ~ Rollo May (late psychologist/psychotherapist) Communication is key in not only healing from wounds in relationship but also – as Rollo May states (above) – it is essential in truly understanding another person, being understood yourself, and cultivating intimacy and mutual respect together.Continue reading “Healing & Uniting in Relationship: Three Keys to Constructive Communication”
Noticing Vs. Judging Your Feelings [ A More Compassionate Way ]
“But feelings can’t be ignored, no matter how unjust or ungrateful they may seem.” ~ Ann Frank I have a paper tucked away in my office drawer that I like to pull out every once in a while with clients. On it you’ll find a list of several dozen “Feeling Words” – each listed underContinue reading “Noticing Vs. Judging Your Feelings [ A More Compassionate Way ]”
When You Change…
“It takes courage to grow up and become who you really are.” ~ E. E. Cummings I recently went to the beach with my family. We returned to an island we hadn’t visited in many years. Being back there – a place of my childhood summers – granted me that lovely nostalgic feeling of returningContinue reading “When You Change…”
Lydia Minear LPC 