Acceptance & Empowerment: When Change Happens Deeply

“The curious paradox is that when I accept myself just as I am, then I can change.”  – Carl Rogers, On Becoming a Person Upon hearing the quote above, some individuals question psychotherapist, Carl Rogers’s message. You may similarly wonder, “How does that work?” The idea of Acceptance preceding Change goes against much of theContinue reading “Acceptance & Empowerment: When Change Happens Deeply”

When You Change…

“It takes courage to grow up and become who you really are.” ~ E. E. Cummings I recently went to the beach with my family. We returned to an island we hadn’t visited in many years. Being back there – a place of my childhood summers – granted me that lovely nostalgic feeling of returningContinue reading “When You Change…”