On Feeling Stuck & How Therapy Helps

In my time meeting with new clients, I often hear some variation of this shared: “I don’t know…I just feel stuck.” This experience of feeling stuck leads many people to consider and potentially try therapy.  I have a hunch that at some point most people find themselves in such a place…

But what does it mean? This stuck-ness, what is it? And is it as vague as it sounds?

imageSometimes, yes it is. Unlike other times when a very clear obstacle or event causes pain, feeling stuck can mean finding oneself in a more general, emotionally undesired and familiar place. This place may involve a mixture of feelings – of frustration, anxiety, loneliness, envy, and sadness. Like wandering through a forest, hoping to find a clearing, yet winding back to the same ‘ole stump, it may feel like you have traveled in circles.
Perhaps you and the stump look a bit different now and the surrounding landscape has changed some too. However, the underlying ground and root issues remain, bringing forth similar tension each time.

If we dig a bit deeper and put names to these often-vague yet familiar places of being stuck, the following may serve as examples:

• Stunted…restrained by self-doubt, fear, and lack of confidence
• Lack of closeness and authenticity in relationships
• General boredom & apathy
• Unclear boundaries with others & people-pleasing behaviors
• Avoidance of emotions (i.e. “pushing down feelings”)
• Unsatisfied and frustrated by school, career, or overall life direction

…just to name a few.

How Therapy Helps:

In response to feeling stuck, I find that it is important to seek understanding. We need to understand what keeps us coming back to our familiar places in order to ultimately head in a new direction…

Therapy invites you to take intentional time for this. It involves a commitment to self – a decision to pause amidst the chaos and choose awareness. In doing so, we can begin to gain insight into the patterns and tendencies which continue to re-emerge. By taking this step we also learn more about how heartache, rejection, and how other painful parts of our individual stories have impacted us. Due to this, therapy includes a leaning-in to the discomfort of our vulnerable feelings to know what our emotions are telling us. It also entails asking important questions such aswho am I, what causes me pain, and what do I hope for?

Finally, therapy is a brave step in the journey of healing. In the presence of a caring and focused counselor, therapy offers us a chance to go – at our own pace – into the hurting places of our hearts with purposes of being understood, seeking clarity, and finding new possibility. Along the way…perhaps we discover why we tend to return to “the stump” and with greater knowledge and comfort, find that we can move forward in a new way.

As a helping professional, I feel grateful for the chance to walk with people as they set aside the time to invest in their wellbeing and explore the depth of themselves in the hopes of growth.

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Thank you for reading. To learn more about Lydia & her counseling practice at Foundation Counseling, feel free to visit here.

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4 thoughts on “On Feeling Stuck & How Therapy Helps

  1. The same old stump can feel debilitating and not just for the individual, but for their family and friends as well. I really like this metaphor for being stuck. Thanks for choosing this profession to serve those who have paused to seek awareness.

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