With your feet flat on the floor, back straight, and in a comfortable sitting position, take 10 deep breaths. Breathe in through your nose and slowly exhale through your mouth. Relax your shoulders as you do this. Close your eyes if you’d like. Notice what it feels like to take each breath, letting your lungsContinue reading “Breathe”
Tag Archives: therapy
On Feeling Stuck & How Therapy Helps
In my time meeting with new clients, I often hear some variation of this shared: “I don’t know…I just feel stuck.” This experience of feeling stuck leads many people to consider and potentially try therapy. I have a hunch that at some point most people find themselves in such a place… But what does itContinue reading “On Feeling Stuck & How Therapy Helps”
Lydia Minear LPC 