Below are a few of Lydia’s favorite books & videos to nourish the heart and soul…

Recommended Reading:

for Individuals

Growing & Becoming – blog for short reflections & inspirations

Notes to Myself by Hugh Prather

Love & Courage by Hugh Prather

Daring Greatly by Brené Brown

The Gifts of Imperfection by Brené Brown

Rising Strong by Brené Brown

On Becoming a Person by Carl Rogers

Man’s Search for Meaning by Viktor Frankl

I’m Ok, You’re Okay by Thomas Harris

Boundaries by Henry Cloud & John Townsend

The Highly Sensitive Person by Elaine N. Aron

for Couples

How We Love by Kay & Milan Yerkovich

The Seven Principles for Making Marriage Work by John Gottman

Boundaries in Marriage by Henry Cloud & John Townsend

Inspiring Videos:

The Power of Vulnerability – Ted Talk – by Brené Brown

Your Body Language Shapes Who You Are – Ted Talk – by Amy Cuddy

The Key to Success? Grit… – Ted Talk – by Angela Lee Duckworth:

The Power of Introverts – Ted Talk – by Susan Cain

Take a Seat – Make a friend? – by SoulPancake

Never Ever Give Up – Ted Talk – by Diana Nyad

Brené Brown on Blame – RSA Video – by Brené Brown

Brené Brown on  Empathy – RSA Video – by Brené Brown